Open Water Swimming

• England to France in 10 Hours, 24 Minutes by John Shrum, M.D. (VMST)
• Do's and Don'ts of a Taper by James Kegley (6 time winner of the Bay Swim)
• The Magog Experience (15K swim in Quebec) by long-distance swimmer Nick Olmos-Lau, M.D.
• Max’s 7.5 Mile Potomac River Swim 2005 by Max Kukoy
• Snapshots of a Long Swim - the Potomac River Swim by Tom Spence
• How the Chesapeake Bay Swim Differs from Pool Swimming by Cheryl Wagner
• Swimming Tips: Open Water Swimming by John Walker
• Hypothermia, Prevention, Detection and First Aid in Open Water Swimming by Nick Olmos-Lau
• Facts about Hypothermia by Cheryl Wagner
• Chesapeake Bay Swim - Charted by John Walker
• 16 Ways to Do a 1650 by Cheryl Wagner
• Terrapins Do Alcatraz by Cheryl Wagner
• Long Distance Open Water Training by Cheryl Wagner
• How to Prepare for The Great Chesapeake Bay Swim by Jim Nealis
• The Bill Connor Story - the first person to swim Lake Memphremagog
• Practicing for the Chesapeake Bay Swim "Different Strokes for Different Folks" by Nick Olmos-Lau, M.D.

Interviews

• Interview with Olympian Jeff Kostoff
• Interview with 6 time Bay Swim Champion, James Kegley
• Interview with Olympian Emad Elshafei
• Interview with Professional Triathlete, Mandy Pagon
• Interview with USMS top ten distance freestyler, Jane Kleine
• Interview with UM varsity freestyle sprinter, Kim Hildebrandt
• Interview with Ironman triathlete John Walker
• Interview with 1988 Olympic alternate Jerry Frentsos, R.D. (w/ nutrition tips)
• Interview with John Feinstein, best-selling author and Masters swimmer
• Interview with former UM varsity & Czech national team swimmer Petra Adamkova Martin

Other Information

• About the CRS Pool Operations by Ken Myers
• Developing Your Own Web Site by Cheryl Wagner
• Into the Deep End - An Injured Jogger and Reluctant Pool Novice Finds Even She Can Be a Masters Swimmer by Meghan Gibbons
• Lock Around the Clock by Cheryl Wagner
• Nutrition Intuition by Jerry Frentsos, R.D.
• Oh Where Oh Where is my Fat Burning Zone by Cheryl Wagner
• On the Cover of the Rolling Stone (A discussion about "swimming age") by Cheryl Wagner
• The Role of the Individual and the Group in Developing and Maintaining Motivation: A Case Study from U.S. Masters Swimming by Meredith Stakem
• Safe Lifting with Shoulder Injuries by Viki Altomonte and Rob Germeroth, P.T., M.B.A.
• Swimming Through Pregnancy: Spotlight on Three Potomac Valley Swimmers by Cheryl Wagner
• Taxes, Shmaxes - I Just Want to Swim by Cheryl Wagner
• The New Bodysuit: Is It Equipment or Costume? by Cheryl Wagner
• Triathlete College by Cheryl Wagner
• What makes the Sydney Olympic pool so fast? by Cheryl Wagner
• What the heck is Max V02? by Cheryl Wagner
• Zen and the Art of Bicycling Commuting by Cheryl Wagner